Lets compare vitamin content per 100 grams of Toppings, butterscotch or caramel vs Baked White Potatoes:
Toppings, butterscotch or caramel have 19 times more Vitamin A and more Vitamin B12 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, 19 times more Vitamin B9, 25.2 times more Vitamin C and more Vitamin K than Toppings, butterscotch or caramel.
Both Toppings, butterscotch or caramel as well as Baked Whole White Potatoes have insufficient amounts of Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Toppings, butterscotch or caramel vs Baked White Potatoes:
Toppings, butterscotch or caramel have 4.9 times more Calcium, 2.6 times more Selenium and 48.7 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Copper, more Iron, 5.4 times more Magnesium, 6.5 times more Manganese, 1.9 times more Phosphorus, 8.2 times more Potassium, more Zinc and 1.9 times more Water than Toppings, butterscotch or caramel.
Comparison of macro-nutrients per 100 grams:
Toppings, butterscotch or caramel have 2.3 times more Energy, 2.7 times more Carbohydrate and 37.3 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Fiber and 1.7 times more Protein than Toppings, butterscotch or caramel.
Both Toppings, butterscotch or caramel as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.