Lets compare vitamin content per 100 grams of Toppings, nuts in syrup vs Boiled Kidney Beans:
Toppings, nuts in syrup have 2.1 times more Vitamin B2, 1.5 times more Vitamin B6 and 7.7 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.5 times more Vitamin B3, 5 times more Vitamin B9, 4 times more Vitamin C and 9.3 times more Vitamin K than Toppings, nuts in syrup.
Both Toppings, nuts in syrup and Boiled All Types Kidney Beans have similar amounts of Vitamin B1 and Vitamin B5 per 100 g.
Both Toppings, nuts in syrup as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Toppings, nuts in syrup vs Boiled Kidney Beans:
Toppings, nuts in syrup have 2.5 times more Copper, 1.3 times more Magnesium, 2.8 times more Manganese, 1.9 times more Selenium and 42 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.1 times more Iron, 2.7 times more Potassium and 4.6 times more Water than Toppings, nuts in syrup.
Both Toppings, nuts in syrup and Boiled All Types Kidney Beans have similar amounts of Calcium, Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Toppings, nuts in syrup have 3.5 times more Energy, 44 times more Fat, 26.8 times more Saturated Fat, 14.2 times more Omega 3, 104.6 times more Omega 6, 2.5 times more Carbohydrate and 114.8 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.8 times more Fiber and 1.9 times more Protein than Toppings, nuts in syrup.
Both Toppings, nuts in syrup as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.