Lets compare vitamin content per 100 grams of Tortillas, ready-to-bake or -fry, whole wheat vs Almonds:
Tortillas, ready-to-bake or -fry, whole wheat have 4 times more Vitamin B1, 1.3 times more Vitamin B3, 2.3 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin K than Almonds.
While Almonds contain 3.9 times more Vitamin B2 and 28.5 times more Vitamin E than Tortillas, ready-to-bake or -fry, whole wheat.
Both Tortillas, ready-to-bake or -fry, whole wheat as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tortillas, ready-to-bake or -fry, whole wheat vs Almonds:
Tortillas, ready-to-bake or -fry, whole wheat have 9 times more Selenium and 617 times more Sodium than Almonds.
While Almonds contain 3.9 times more Copper, 1.4 times more Iron, 3.2 times more Magnesium, 1.4 times more Phosphorus, 2.8 times more Potassium and 1.6 times more Zinc than Tortillas, ready-to-bake or -fry, whole wheat.
Both Tortillas, ready-to-bake or -fry, whole wheat and Almonds have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Tortillas, ready-to-bake or -fry, whole wheat have 1.3 times more Saturated Fat, 11 times more Omega 3 and 2.1 times more Carbohydrate than Almonds.
While Almonds contain 1.9 times more Energy, 5.1 times more Fat, 12.9 times more Omega 6, 1.8 times more Sugars, 1.3 times more Fiber and 2.2 times more Protein than Tortillas, ready-to-bake or -fry, whole wheat.
Both Tortillas, ready-to-bake or -fry, whole wheat as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.