Lets compare vitamin content per 100 grams of Cooked Tree Fern vs Broccoli:
Cooked Tree Fern no Salt has 2.6 times more Vitamin B2 and 5.5 times more Vitamin B3 than Raw Broccoli.
While Raw Broccoli contains 3.1 times more Vitamin A, more Vitamin B1, 9.1 times more Vitamin B5, 4.2 times more Vitamin B9 and 3 times more Vitamin C than Cooked Tree Fern no Salt.
Both Cooked Tree Fern no Salt and Raw Broccoli have similar amounts of Vitamin B6 per 100 g.
Both Cooked Tree Fern no Salt as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Tree Fern vs Broccoli:
Cooked Tree Fern no Salt has 4.1 times more Copper and 2.6 times more Manganese than Raw Broccoli.
While Raw Broccoli contains 5.9 times more Calcium, 4.6 times more Iron, 4.2 times more Magnesium, 16.5 times more Phosphorus, 63.2 times more Potassium, 2.8 times more Selenium, 6.6 times more Sodium and 1.3 times more Zinc than Cooked Tree Fern no Salt.
Both Cooked Tree Fern no Salt and Raw Broccoli have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Tree Fern no Salt has 1.7 times more Carbohydrate and 1.4 times more Fiber than Raw Broccoli.
While Raw Broccoli contains 3.5 times more Omega 3 and 9.7 times more Protein than Cooked Tree Fern no Salt.
Both Cooked Tree Fern no Salt and Raw Broccoli have similar amounts of Energy per 100 g.
Both Cooked Tree Fern no Salt as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.