Lets compare vitamin content per 100 grams of Triticale vs Almonds:
Triticale has 2 times more Thiamine and 1.7 times more Folate than Almonds. While Almonds contain 8.5 times more Vitamin B2, 2.5 times more Vitamin B3 and 28.5 times more Vitamin E than Triticale. Both Triticale and Almonds have similar amounts of Vitamin B6 per 100 g.
Comparing minerals per 100 grams for Triticale vs Almonds:
Triticale has 1.5 times more Manganese than Almonds. While Almonds contain 7.3 times more Calcium, 2.3 times more Copper, 1.4 times more Iron, 2.1 times more Magnesium, 1.3 times more Phosphorus and 2.2 times more Potassium than Triticale. Both Triticale and Almonds have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Triticale has 3.3 times more Carbohydrate and 20.3 times more Omega 3 than Almonds. While Almonds contain 1.7 times more Energy, 23.9 times more Fat, 1.6 times more Protein, 10.4 times more Saturated Fat and 14.4 times more Omega 6 than Triticale.