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Comparing Nutrients in 100 grams TriticaleVSAlmonds

Macros Ratio

Protein Fat Carbs

Triticale
15%
5%
80%
Almonds
14%
72%
14%
100 g ▼

Macro Nutrients

TriticalevsAlmonds
11.6%
Energy
20%
336 kcalvs579 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-50 years
2.15%
Fat
51.5%
2.1 gvs50 gRecommended Dietary Allowance is 97g per day for Men 19-50 years
23.3%
Protein
37.8%
13 gvs21 gRecommended Dietary Allowance is 56g per day for Men 19-50 years
55.5%
Carbohydrate
16.6%
72 gvs21.6 gRecommended Dietary Allowance is 130g per day for Men 19-50 years
NA
Sugars
6%
NA gvs4.35 gRecommended Dietary Allowance is 72.5g per day for Men 19-50 years
NA
Fiber
33%
NA gvs12.5 gRecommended Dietary Allowance is 38g per day for Men 19-50 years
0%
Cholesterol
0%
0 mgvs0 mgRecommended Dietary Allowance is 290mg per day for Men 19-50 years
1.14%
Saturated Fat
12%
0.37 gvs3.8 gRecommended Dietary Allowance is 32g per day for Men 19-50 years
3.8%
Omega 3
0.19%
0.061 gvs0.003 gRecommended Dietary Allowance is 1.6g per day for Men 19-50 years
5%
Omega 6
72.5%
0.85 gvs12.3 gRecommended Dietary Allowance is 17g per day for Men 19-50 years
0.28%
Water
0.12%
10.5 gvs4.4 gRecommended Dietary Allowance is 3700g per day for Men 19-50 years

Vitamins

TriticalevsAlmonds
0%
Vitamin A
0%
0 μgvs0 μgRecommended Dietary Allowance is 900μg per day for Men 19-50 years
34.7%
Thiamine
17%
0.42 mgvs0.21 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-50 years
10.3%
Vitamin B2
87.5%
0.13 mgvs1.14 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
8.94%
Vitamin B3
22.6%
1.43 mgvs3.6 mgRecommended Dietary Allowance is 16mg per day for Men 19-50 years
10.6%
Vitamin B6
10.5%
0.14 mgvs0.14 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
0%
Vitamin B12
0%
0 μgvs0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-50 years
0%
Vitamin C
0%
0 mgvs0 mgRecommended Dietary Allowance is 90mg per day for Men 19-50 years
0%
Vitamin D
0%
0 IUvs0 IURecommended Dietary Allowance is 600IU per day for Men 19-50 years
6%
Vitamin E
171%
0.9 mgvs25.6 mgRecommended Dietary Allowance is 15mg per day for Men 19-50 years
NA
Vitamin K
0%
NA μgvs0 μgRecommended Dietary Allowance is 120μg per day for Men 19-50 years
18.3%
Folate
11%
73 μgvs44 μgRecommended Dietary Allowance is 400μg per day for Men 19-50 years

Minerals

TriticalevsAlmonds
3.7%
Calcium
27%
37 mgvs269 mgRecommended Dietary Allowance is 1000mg per day for Men 19-50 years
50.8%
Copper
115%
0.46 mgvs1.03 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-50 years
32%
Iron
46.4%
2.57 mgvs3.7 mgRecommended Dietary Allowance is 8mg per day for Men 19-50 years
31%
Magnesium
64.3%
130 mgvs270 mgRecommended Dietary Allowance is 420mg per day for Men 19-50 years
140%
Manganese
95%
3.2 mgvs2.18 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-50 years
51%
Phosphorus
68.7%
358 mgvs481 mgRecommended Dietary Allowance is 700mg per day for Men 19-50 years
9.76%
Potassium
21.6%
332 mgvs733 mgRecommended Dietary Allowance is 3400mg per day for Men 19-50 years
NA
Selenium
7.45%
NA μgvs4.1 μgRecommended Dietary Allowance is 55μg per day for Men 19-50 years
0.33%
Sodium
0.067%
5 mgvs1 mgRecommended Dietary Allowance is 1500mg per day for Men 19-50 years
31.4%
Zinc
28.4%
3.45 mgvs3.12 mgRecommended Dietary Allowance is 11mg per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Triticale vs Almonds:
Triticale has 2 times more Thiamine and 1.7 times more Folate than Almonds. While Almonds contain 8.5 times more Vitamin B2, 2.5 times more Vitamin B3 and 28.5 times more Vitamin E than Triticale. Both Triticale and Almonds have similar amounts of Vitamin B6 per 100 g.

Comparing minerals per 100 grams for Triticale vs Almonds:
Triticale has 1.5 times more Manganese than Almonds. While Almonds contain 7.3 times more Calcium, 2.3 times more Copper, 1.4 times more Iron, 2.1 times more Magnesium, 1.3 times more Phosphorus and 2.2 times more Potassium than Triticale. Both Triticale and Almonds have similar amounts of Zinc per 100 g.

Comparison of macro-nutrients per 100 grams:
Triticale has 3.3 times more Carbohydrate and 20.3 times more Omega 3 than Almonds. While Almonds contain 1.7 times more Energy, 23.9 times more Fat, 1.6 times more Protein, 10.4 times more Saturated Fat and 14.4 times more Omega 6 than Triticale.




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