Lets compare vitamin content per 100 grams of Triticale vs Blanched Almonds:
Triticale has 2.2 times more Vitamin B1, 4.2 times more Vitamin B5 and 1.5 times more Vitamin B9 than Blanched Almonds.
While Blanched Almonds contain 5.3 times more Vitamin B2, 2.4 times more Vitamin B3 and 26.4 times more Vitamin E than Triticale.
Both Triticale and Blanched Almonds have similar amounts of Vitamin B6 per 100 g.
Both Triticale as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Triticale vs Blanched Almonds:
Triticale has 1.7 times more Manganese than Blanched Almonds.
While Blanched Almonds contain 6.4 times more Calcium, 2.2 times more Copper, 1.3 times more Iron, 2.1 times more Magnesium, 1.3 times more Phosphorus, 2 times more Potassium and 3.8 times more Sodium than Triticale.
Both Triticale and Blanched Almonds have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Triticale has 15.3 times more Omega 3 and 3.9 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 1.8 times more Energy, 25.1 times more Fat, 10.8 times more Saturated Fat, 14.5 times more Omega 6 and 1.6 times more Protein than Triticale.
Both Triticale as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.