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Comparing Nutrients in 100 grams TriticaleVSBaked White Potatoes

Macros Ratio

Protein Fat Carbs

Triticale
15%
5%
80%
Baked White Potatoes
9%
1%
90%
100 g ▼

Macro Nutrients

TriticalevsBaked White Potatoes
11.6%
Energy
3.17%
336 kcalvs92 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-50 years
2.15%
Fat
0.15%
2.1 gvs0.15 gRecommended Dietary Allowance is 97g per day for Men 19-50 years
23.3%
Protein
3.75%
13 gvs2.1 gRecommended Dietary Allowance is 56g per day for Men 19-50 years
55.5%
Carbohydrate
16.2%
72 gvs21 gRecommended Dietary Allowance is 130g per day for Men 19-50 years
NA
Sugars
2.1%
NA gvs1.53 gRecommended Dietary Allowance is 72.5g per day for Men 19-50 years
NA
Fiber
5.53%
NA gvs2.1 gRecommended Dietary Allowance is 38g per day for Men 19-50 years
0%
Cholesterol
0%
0 mgvs0 mgRecommended Dietary Allowance is 290mg per day for Men 19-50 years
1.14%
Saturated Fat
0.13%
0.37 gvs0.04 gRecommended Dietary Allowance is 32g per day for Men 19-50 years
3.8%
Omega 3
0.94%
0.061 gvs0.015 gRecommended Dietary Allowance is 1.6g per day for Men 19-50 years
5%
Omega 6
0.29%
0.85 gvs0.049 gRecommended Dietary Allowance is 17g per day for Men 19-50 years
0.28%
Water
2.04%
10.5 gvs75.4 gRecommended Dietary Allowance is 3700g per day for Men 19-50 years

Vitamins

TriticalevsBaked White Potatoes
0%
Vitamin A
0.11%
0 μgvs1 μgRecommended Dietary Allowance is 900μg per day for Men 19-50 years
34.7%
Thiamine
4%
0.42 mgvs0.048 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-50 years
10.3%
Vitamin B2
3.3%
0.13 mgvs0.043 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
8.94%
Vitamin B3
9.55%
1.43 mgvs1.53 mgRecommended Dietary Allowance is 16mg per day for Men 19-50 years
10.6%
Vitamin B6
16.2%
0.14 mgvs0.21 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
0%
Vitamin B12
0%
0 μgvs0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-50 years
0%
Vitamin C
14%
0 mgvs12.6 mgRecommended Dietary Allowance is 90mg per day for Men 19-50 years
0%
Vitamin D
0%
0 IUvs0 IURecommended Dietary Allowance is 600IU per day for Men 19-50 years
6%
Vitamin E
0.27%
0.9 mgvs0.04 mgRecommended Dietary Allowance is 15mg per day for Men 19-50 years
NA
Vitamin K
2.25%
NA μgvs2.7 μgRecommended Dietary Allowance is 120μg per day for Men 19-50 years
18.3%
Folate
9.5%
73 μgvs38 μgRecommended Dietary Allowance is 400μg per day for Men 19-50 years

Minerals

TriticalevsBaked White Potatoes
3.7%
Calcium
1%
37 mgvs10 mgRecommended Dietary Allowance is 1000mg per day for Men 19-50 years
50.8%
Copper
14%
0.46 mgvs0.13 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-50 years
32%
Iron
8%
2.57 mgvs0.64 mgRecommended Dietary Allowance is 8mg per day for Men 19-50 years
31%
Magnesium
6.43%
130 mgvs27 mgRecommended Dietary Allowance is 420mg per day for Men 19-50 years
140%
Manganese
8.2%
3.2 mgvs0.19 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-50 years
51%
Phosphorus
10.7%
358 mgvs75 mgRecommended Dietary Allowance is 700mg per day for Men 19-50 years
9.76%
Potassium
16%
332 mgvs544 mgRecommended Dietary Allowance is 3400mg per day for Men 19-50 years
NA
Selenium
0.91%
NA μgvs0.5 μgRecommended Dietary Allowance is 55μg per day for Men 19-50 years
0.33%
Sodium
0.47%
5 mgvs7 mgRecommended Dietary Allowance is 1500mg per day for Men 19-50 years
31.4%
Zinc
3.2%
3.45 mgvs0.35 mgRecommended Dietary Allowance is 11mg per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Triticale vs Baked White Potatoes:
Triticale has 8.7 times more Thiamine, 3.1 times more Vitamin B2, 22.5 times more Vitamin E and 1.9 times more Folate than Baked Whole White Potatoes. While Baked Whole White Potatoes contain 1.5 times more Vitamin B6 than Triticale. Both Triticale and Baked Whole White Potatoes have similar amounts of Vitamin B3 per 100 g.

Comparing minerals per 100 grams for Triticale vs Baked White Potatoes:
Triticale has 3.7 times more Calcium, 3.6 times more Copper, 4 times more Iron, 4.8 times more Magnesium, 17 times more Manganese, 4.8 times more Phosphorus and 9.9 times more Zinc than Baked Whole White Potatoes. While Baked Whole White Potatoes contain 1.6 times more Potassium than Triticale.

Comparison of macro-nutrients per 100 grams:
Triticale has 3.7 times more Energy, 13.9 times more Fat, 6.2 times more Protein, 3.4 times more Carbohydrate, 9.2 times more Saturated Fat, 4.1 times more Omega 3 and 17.4 times more Omega 6 than Baked Whole White Potatoes. While Baked Whole White Potatoes contain 7.2 times more Water than Triticale.




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