Lets compare vitamin content per 100 grams of Triticale vs Cooked Ripe Red Tomatoes:
Triticale has 11.6 times more Vitamin B1, 6.1 times more Vitamin B2, 2.7 times more Vitamin B3, 10.2 times more Vitamin B5, 1.7 times more Vitamin B6, 5.6 times more Vitamin B9 and 1.6 times more Vitamin E than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A and more Vitamin C than Triticale.
Both Triticale as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Triticale vs Cooked Ripe Red Tomatoes:
Triticale has 3.4 times more Calcium, 6.1 times more Copper, 3.8 times more Iron, 14.4 times more Magnesium, 30.6 times more Manganese, 12.8 times more Phosphorus, 1.5 times more Potassium and 24.6 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 9 times more Water than Triticale.
Comparison of macro-nutrients per 100 grams:
Triticale has 18.7 times more Energy, 19 times more Fat, 24.4 times more Saturated Fat, 30.5 times more Omega 3, 20.3 times more Omega 6, 18 times more Carbohydrate and 13.7 times more Protein than Cooked Ripe Red Tomatoes.
Both Triticale as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.