Lets compare vitamin content per 100 grams of Frozen Turnip Greens And Turnips vs Oranges:
Frozen Turnip Greens And Turnips, Unprepared have 27.7 times more Vitamin A, 2.2 times more Vitamin B2, 1.4 times more Vitamin B3, 1.2 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Oranges.
While Raw Oranges contain 2 times more Vitamin B1, 2 times more Vitamin B5 and 2.1 times more Vitamin C than Frozen Turnip Greens And Turnips, Unprepared.
Both Frozen Turnip Greens And Turnips, Unprepared as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Turnip Greens And Turnips vs Oranges:
Frozen Turnip Greens And Turnips, Unprepared have 2.9 times more Calcium, 16.3 times more Iron, 1.8 times more Magnesium, 8.8 times more Manganese, 1.7 times more Phosphorus, 1.8 times more Selenium, more Sodium and 2.3 times more Zinc than Raw Oranges.
While Raw Oranges contain 2.2 times more Potassium than Frozen Turnip Greens And Turnips, Unprepared.
Both Frozen Turnip Greens And Turnips, Unprepared and Raw Oranges have similar amounts of Copper and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Turnip Greens And Turnips, Unprepared have 9.3 times more Omega 3 and 2.6 times more Protein than Raw Oranges.
While Raw Oranges contain 2.2 times more Energy and 3.5 times more Carbohydrate than Frozen Turnip Greens And Turnips, Unprepared.
Both Frozen Turnip Greens And Turnips, Unprepared and Raw Oranges have similar amounts of Fiber per 100 g.
Both Frozen Turnip Greens And Turnips, Unprepared as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.