Lets compare vitamin content per 100 grams of Canned Turnip Greens with Liquids vs Broccoli:
Canned Turnip Greens Solids and Liquids have 5.8 times more Vitamin A than Raw Broccoli.
While Raw Broccoli contains 5.9 times more Vitamin B1, 1.9 times more Vitamin B2, 1.8 times more Vitamin B3, 14.3 times more Vitamin B5, 4.7 times more Vitamin B6, 1.5 times more Vitamin B9 and 5.8 times more Vitamin C than Canned Turnip Greens Solids and Liquids.
Both Canned Turnip Greens Solids and Liquids as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Turnip Greens with Liquids vs Broccoli:
Canned Turnip Greens Solids and Liquids have 2.5 times more Calcium, 1.7 times more Copper, 2.1 times more Iron, 1.3 times more Manganese and 8.4 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 3.1 times more Phosphorus, 2.2 times more Potassium, 3.6 times more Selenium and 1.8 times more Zinc than Canned Turnip Greens Solids and Liquids.
Both Canned Turnip Greens Solids and Liquids and Raw Broccoli have similar amounts of Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Turnip Greens Solids and Liquids have 1.3 times more Omega 3 than Raw Broccoli.
While Raw Broccoli contains 2.4 times more Energy, 2.7 times more Carbohydrate, 1.5 times more Fiber and 2.1 times more Protein than Canned Turnip Greens Solids and Liquids.
Both Canned Turnip Greens Solids and Liquids as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.