Lets compare vitamin content per 100 grams of Boiled Turnips vs Carrots:
Boiled and Drained Turnips have 2 times more Vitamin C than Raw Carrots.
While Raw Carrots contain more Vitamin A, 2.4 times more Vitamin B1, 2.5 times more Vitamin B2, 3.3 times more Vitamin B3, 1.9 times more Vitamin B5, 2.1 times more Vitamin B6, 2.1 times more Vitamin B9, 33 times more Vitamin E and 132 times more Vitamin K than Boiled and Drained Turnips.
Both Boiled and Drained Turnips as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Turnips vs Carrots:
Raw Carrots contain 22.5 times more Copper, 1.7 times more Iron, 1.3 times more Magnesium, 2 times more Manganese, 1.3 times more Phosphorus, 1.8 times more Potassium, 4.3 times more Sodium and 2 times more Zinc than Boiled and Drained Turnips.
Both Boiled and Drained Turnips and Raw Carrots have similar amounts of Calcium and Water per 100 g.
Both Boiled and Drained Turnips as well as Raw Carrots have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Turnips have 16 times more Omega 3 than Raw Carrots.
While Raw Carrots contain 1.9 times more Energy, 1.9 times more Carbohydrate, 1.6 times more Sugars, 1.4 times more Fiber and 1.3 times more Protein than Boiled and Drained Turnips.
Both Boiled and Drained Turnips as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.