Lets compare vitamin content per 100 grams of Cooked Frozen Turnips vs Almonds:
Boiled and Drained Frozen Turnips have more Vitamin C than Almonds.
While Almonds contain 5.9 times more Vitamin B1, 40.6 times more Vitamin B2, 6.5 times more Vitamin B3, 3.3 times more Vitamin B5, 2 times more Vitamin B6, 5.5 times more Vitamin B9 and 1281.5 times more Vitamin E than Boiled and Drained Frozen Turnips.
Both Boiled and Drained Frozen Turnips as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Turnips vs Almonds:
Boiled and Drained Frozen Turnips have 36 times more Sodium and 21.2 times more Water than Almonds.
While Almonds contain 8.4 times more Calcium, 16.4 times more Copper, 3.8 times more Iron, 19.3 times more Magnesium, 21.8 times more Manganese, 18.5 times more Phosphorus, 4 times more Potassium, 6.8 times more Selenium and 15.6 times more Zinc than Boiled and Drained Frozen Turnips.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Frozen Turnips have 31.3 times more Omega 3 than Almonds.
While Almonds contain 25.2 times more Energy, 208 times more Fat, 152.1 times more Saturated Fat, 440.1 times more Omega 6, 5 times more Carbohydrate, 1.9 times more Sugars, 6.3 times more Fiber and 13.8 times more Protein than Boiled and Drained Frozen Turnips.
Both Boiled and Drained Frozen Turnips as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.