Lets compare vitamin content per 100 grams of Frozen Turnips vs Sunflower Seeds:
Frozen Turnips, Unprepared have 3.1 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 49.3 times more Vitamin B1, 17.8 times more Vitamin B2, 20.8 times more Vitamin B3, 10.7 times more Vitamin B5, 28 times more Vitamin B6 and 28.4 times more Vitamin B9 than Frozen Turnips, Unprepared.
Both Frozen Turnips, Unprepared as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Turnips vs Sunflower Seeds:
Frozen Turnips, Unprepared have 2.8 times more Sodium and 20.2 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 3.4 times more Calcium, 40 times more Copper, 7.5 times more Iron, 32.5 times more Magnesium, 27.5 times more Manganese, 33 times more Phosphorus, 4.7 times more Potassium, 132.5 times more Selenium and 35.7 times more Zinc than Frozen Turnips, Unprepared.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels contain 36.5 times more Energy, 321.6 times more Fat, 262.1 times more Saturated Fat, 1213.2 times more Omega 6, 6.8 times more Carbohydrate, 4.8 times more Fiber and 20 times more Protein than Frozen Turnips, Unprepared.
Both Frozen Turnips, Unprepared and Dried Sunflower Seed Kernels have similar amounts of Omega 3 per 100 g.
Both Frozen Turnips, Unprepared as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.