Lets compare vitamin content per 100 grams of Frozen Turnips vs Tomatoes:
Raw Ripe Red Tomatoes contain 42 times more Vitamin A, 1.5 times more Vitamin B3, 1.7 times more Vitamin B6, 1.9 times more Vitamin B9 and 3.1 times more Vitamin C than Frozen Turnips, Unprepared.
Both Frozen Turnips, Unprepared and Raw Ripe Red Tomatoes have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 100 g.
Both Frozen Turnips, Unprepared as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Turnips vs Tomatoes:
Frozen Turnips, Unprepared have 2.3 times more Calcium, 2.6 times more Iron and 5 times more Sodium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.3 times more Copper, 1.6 times more Manganese and 1.7 times more Potassium than Frozen Turnips, Unprepared.
Both Frozen Turnips, Unprepared and Raw Ripe Red Tomatoes have similar amounts of Magnesium, Phosphorus, Zinc and Water per 100 g.
Both Frozen Turnips, Unprepared as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Turnips, Unprepared have 21.3 times more Omega 3 and 1.5 times more Fiber than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.3 times more Carbohydrate than Frozen Turnips, Unprepared.
Both Frozen Turnips, Unprepared and Raw Ripe Red Tomatoes have similar amounts of Protein per 100 g.
Both Frozen Turnips, Unprepared as well as Raw Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.