Lets compare vitamin content per 100 grams of Udi's, Gluten Free, Whole Grain Dinner Rolls vs Tomatoes:
Udi's, Gluten Free, Whole Grain Dinner Rolls have 10.3 times more Vitamin B1, 18.9 times more Vitamin B2, 6.4 times more Vitamin B3 and 2.6 times more Vitamin E than Raw Ripe Red Tomatoes.
Comparing minerals per 100 grams for Udi's, Gluten Free, Whole Grain Dinner Rolls vs Tomatoes:
Udi's, Gluten Free, Whole Grain Dinner Rolls have 11.8 times more Calcium, 4.4 times more Copper, 6.1 times more Iron, 8.7 times more Magnesium, 14.8 times more Manganese, 9.7 times more Phosphorus, more Selenium, 101.4 times more Sodium and 7.9 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 3.2 times more Water than Udi's, Gluten Free, Whole Grain Dinner Rolls.
Both Udi's, Gluten Free, Whole Grain Dinner Rolls and Raw Ripe Red Tomatoes have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Udi's, Gluten Free, Whole Grain Dinner Rolls have 18.3 times more Energy, 58 times more Fat, 49.3 times more Saturated Fat, 590.7 times more Omega 3, 39.4 times more Omega 6, 11.4 times more Carbohydrate, 1.6 times more Sugars, 9.3 times more Fiber and 13.4 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.9 times more Fructose than Udi's, Gluten Free, Whole Grain Dinner Rolls.
Both Udi's, Gluten Free, Whole Grain Dinner Rolls as well as Raw Ripe Red Tomatoes have insufficient amounts of Glucose and Sucrose in 100 g.