Lets compare vitamin content per 100 grams of Canned Low Sodium Vegetable Juice Cocktail vs Carrots:
Canned Low Sodium Vegetable Juice Cocktail has 9.2 times more Vitamin C and 1.5 times more Vitamin E than Raw Carrots.
While Raw Carrots contain 23.9 times more Vitamin A, 1.3 times more Vitamin B1, 1.8 times more Vitamin B2, 1.4 times more Vitamin B3, 1.9 times more Vitamin B6 and 2.2 times more Vitamin K than Canned Low Sodium Vegetable Juice Cocktail.
Both Canned Low Sodium Vegetable Juice Cocktail and Raw Carrots have similar amounts of Vitamin B5 and Vitamin B9 per 100 g.
Both Canned Low Sodium Vegetable Juice Cocktail as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Low Sodium Vegetable Juice Cocktail vs Carrots:
Canned Low Sodium Vegetable Juice Cocktail has 1.5 times more Copper than Raw Carrots.
While Raw Carrots contain 2.2 times more Calcium, 1.8 times more Manganese, 1.8 times more Phosphorus, 1.6 times more Potassium, 1.3 times more Sodium and 2 times more Zinc than Canned Low Sodium Vegetable Juice Cocktail.
Both Canned Low Sodium Vegetable Juice Cocktail and Raw Carrots have similar amounts of Iron, Magnesium and Water per 100 g.
Both Canned Low Sodium Vegetable Juice Cocktail as well as Raw Carrots have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Low Sodium Vegetable Juice Cocktail has 2.5 times more Fructose than Raw Carrots.
While Raw Carrots contain 2.2 times more Energy, 2.5 times more Carbohydrate, 1.7 times more Sugars and 5.6 times more Fiber than Canned Low Sodium Vegetable Juice Cocktail.
Both Canned Low Sodium Vegetable Juice Cocktail and Raw Carrots have similar amounts of Protein per 100 g.
Both Canned Low Sodium Vegetable Juice Cocktail as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.