Lets compare vitamin content per 100 grams of Canned Low Sodium Vegetable Juice Cocktail vs Oranges:
Canned Low Sodium Vegetable Juice Cocktail has 3.2 times more Vitamin A, 2.6 times more Vitamin B3, 5.7 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain 1.7 times more Vitamin B1 and 1.4 times more Vitamin B9 than Canned Low Sodium Vegetable Juice Cocktail.
Both Canned Low Sodium Vegetable Juice Cocktail and Raw Oranges have similar amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C per 100 g.
Both Canned Low Sodium Vegetable Juice Cocktail as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Low Sodium Vegetable Juice Cocktail vs Oranges:
Canned Low Sodium Vegetable Juice Cocktail has 1.5 times more Copper, 2.9 times more Iron, 3.2 times more Manganese, 1.4 times more Phosphorus, more Sodium and 1.7 times more Zinc than Raw Oranges.
While Raw Oranges contain 2.7 times more Calcium than Canned Low Sodium Vegetable Juice Cocktail.
Both Canned Low Sodium Vegetable Juice Cocktail and Raw Oranges have similar amounts of Magnesium, Potassium and Water per 100 g.
Both Canned Low Sodium Vegetable Juice Cocktail as well as Raw Oranges have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges contain 2.5 times more Energy, 3.1 times more Carbohydrate, 3.4 times more Sugars and 4.8 times more Fiber than Canned Low Sodium Vegetable Juice Cocktail.
Both Canned Low Sodium Vegetable Juice Cocktail and Raw Oranges have similar amounts of Protein per 100 g.
Both Canned Low Sodium Vegetable Juice Cocktail as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.