Lets compare vitamin content per 100 grams of Canned Mixed Vegetables with Liquids vs Carrots:
Raw Carrots contain 1.9 times more Vitamin B1, 1.5 times more Vitamin B2, 2 times more Vitamin B3, 2.4 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.6 times more Vitamin C than Canned Mixed Vegetables Solids and Liquids.
Both Canned Mixed Vegetables Solids and Liquids and Raw Carrots have similar amounts of Vitamin B9 per 100 g.
Both Canned Mixed Vegetables Solids and Liquids as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Mixed Vegetables with Liquids vs Carrots:
Canned Mixed Vegetables Solids and Liquids have 2.3 times more Copper, 2.2 times more Iron, 1.3 times more Magnesium, 3 times more Manganese, 3.2 times more Sodium and 2.1 times more Zinc than Raw Carrots.
While Raw Carrots contain 1.6 times more Calcium and 2.3 times more Potassium than Canned Mixed Vegetables Solids and Liquids.
Both Canned Mixed Vegetables Solids and Liquids and Raw Carrots have similar amounts of Phosphorus and Water per 100 g.
Both Canned Mixed Vegetables Solids and Liquids as well as Raw Carrots have insufficient amounts of Fluoride and Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Mixed Vegetables Solids and Liquids have 16 times more Omega 3, 1.4 times more Fiber and 1.5 times more Protein than Raw Carrots.
While Raw Carrots contain 1.3 times more Carbohydrate than Canned Mixed Vegetables Solids and Liquids.
Both Canned Mixed Vegetables Solids and Liquids and Raw Carrots have similar amounts of Energy per 100 g.
Both Canned Mixed Vegetables Solids and Liquids as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.