Lets compare vitamin content per 100 grams of Cooked Frozen Mixed Vegetables vs Sunflower Seeds:
Boiled and Drained Frozen Mixed Vegetables have 71.3 times more Vitamin A, 2.3 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 20.8 times more Vitamin B1, 3 times more Vitamin B2, 9.8 times more Vitamin B3, 7.5 times more Vitamin B5, 18.2 times more Vitamin B6, 11.9 times more Vitamin B9 and 92.6 times more Vitamin E than Boiled and Drained Frozen Mixed Vegetables.
Both Boiled and Drained Frozen Mixed Vegetables as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Mixed Vegetables vs Sunflower Seeds:
Boiled and Drained Frozen Mixed Vegetables have 3.9 times more Sodium and 17.6 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 3.1 times more Calcium, 21.7 times more Copper, 6.4 times more Iron, 14.8 times more Magnesium, 5.1 times more Manganese, 12.9 times more Phosphorus, 3.8 times more Potassium, 176.7 times more Selenium and 10.2 times more Zinc than Boiled and Drained Frozen Mixed Vegetables.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels contain 9 times more Energy, 343.1 times more Fat, 143.7 times more Saturated Fat, 3.2 times more Omega 3, 434.9 times more Omega 6, 1.5 times more Carbohydrate, 2 times more Fiber and 7.3 times more Protein than Boiled and Drained Frozen Mixed Vegetables.
Both Boiled and Drained Frozen Mixed Vegetables and Dried Sunflower Seed Kernels have similar amounts of Sugars per 100 g.
Both Boiled and Drained Frozen Mixed Vegetables as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.