Comparing Nutrients in 100 grams Soy Vermicelli VS Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Soy Vermicelli	0%	0%	100%
Tomatoes	17%	9%	74%

Macro Nutrients

	Soy Vermicelli	Tomatoes	Recommended Dietary Allowance
Energy	11.4% 331kcal	0.62% 18kcal	2900kcal per day for Men 19-50 years
Fat	0.1% 0.1g	0.21% 0.2g	97g per day for Men 19-50 years
Saturated Fat	0.044% 0.014g	0.088% 0.028g	32g per day for Men 19-50 years
Omega 3	0.25% 0.004g	0.19% 0.003g	1.6g per day for Men 19-50 years
Omega 6	0.22% 0.038g	0.47% 0.08g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	63.3% 82.3g	3% 3.9g	130g per day for Men 19-50 years
Sugars	24% 17.4g	3.63% 2.63g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.9% 1.37g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.25g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	10.3% 3.9g	3.16% 1.2g	38g per day for Men 19-50 years
Protein	0.18% 0.1g	1.57% 0.88g	56g per day for Men 19-50 years

Vitamins

	Soy Vermicelli	Tomatoes	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	4.67% 42μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	3.1% 0.037mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	1.46% 0.019mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	3.7% 0.59mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	1.8% 0.089mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	6.15% 0.08mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	1.56% 0.47μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	3.75% 15μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	15.2% 13.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.4% 0.51mg	3.6% 0.54mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.17% 3.8μg	6.6% 7.9μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soy Vermicelli	Tomatoes	Recommended Dietary Allowance
Calcium	5.5% 55mg	1% 10mg	1000mg per day for Men 19-50 years
Copper	213% 1.9mg	6.56% 0.059mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.058% 2.3μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22.6% 1.8mg	3.38% 0.27mg	8mg per day for Men 19-50 years
Magnesium	0.48% 2mg	2.6% 11mg	420mg per day for Men 19-50 years
Manganese	NA	4.96% 0.11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.86% 20mg	3.43% 24mg	700mg per day for Men 19-50 years
Potassium	0.088% 3mg	6.97% 237mg	3400mg per day for Men 19-50 years
Selenium	49% 27μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.27% 4mg	0.33% 5mg	1500mg per day for Men 19-50 years
Zinc	38.5% 4.24mg	1.55% 0.17mg	11mg per day for Men 19-50 years
Water	0.32% 12g	2.55% 95g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Soy Vermicelli vs Tomatoes:

• Raw Ripe Red Tomatoes contain 21 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and 2.1 times more Vitamin K than Vermicelli, made from soy.
• Both Vermicelli, made from soy and Raw Ripe Red Tomatoes have similar amounts of Vitamin E per 100 g.
• Both Vermicelli, made from soy as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Soy Vermicelli vs Tomatoes:

• Vermicelli, made from soy has 5.5 times more Calcium, 32.5 times more Copper, 6.7 times more Iron, more Selenium and 24.9 times more Zinc than Raw Ripe Red Tomatoes.
• While Raw Ripe Red Tomatoes contain 5.5 times more Magnesium, 79 times more Potassium and 7.9 times more Water than Vermicelli, made from soy.
• Both Vermicelli, made from soy and Raw Ripe Red Tomatoes have similar amounts of Phosphorus per 100 g.

Comparison of macro-nutrients per 100 grams:

• Vermicelli, made from soy has 18.4 times more Energy, 21.2 times more Carbohydrate, 6.6 times more Sugars and 3.3 times more Fiber than Raw Ripe Red Tomatoes.
• While Raw Ripe Red Tomatoes contain 8.8 times more Protein than Vermicelli, made from soy.
• Both Vermicelli, made from soy as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.