Lets compare vitamin content per 100 grams of Vitasoy USA Organic Nasoya, Tofu Plus Firm vs Baked White Potatoes:
Vitasoy USA Organic Nasoya, Tofu Plus Firm have 9.3 times more Vitamin B2, 2.4 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Baked Whole White Potatoes.
Comparing minerals per 100 grams for Vitasoy USA Organic Nasoya, Tofu Plus Firm vs Baked White Potatoes:
Vitasoy USA Organic Nasoya, Tofu Plus Firm have 23.7 times more Calcium, 2 times more Iron and 1.6 times more Phosphorus than Baked Whole White Potatoes.
Both Vitasoy USA Organic Nasoya, Tofu Plus Firm and Baked Whole White Potatoes have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Vitasoy USA Organic Nasoya, Tofu Plus Firm have 22.7 times more Fat and 4.4 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 12.3 times more Carbohydrate, 5.1 times more Sugars and 2.6 times more Fiber than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
Both Vitasoy USA Organic Nasoya, Tofu Plus Firm and Baked Whole White Potatoes have similar amounts of Energy per 100 g.
Both Vitasoy USA Organic Nasoya, Tofu Plus Firm as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.