Lets compare vitamin content per 100 grams of Waffles, whole wheat, lowfat, frozen, ready-to-heat vs Sunflower Seeds:
Waffles, whole wheat, lowfat, frozen, ready-to-heat have 51.7 times more Vitamin A, 1.4 times more Vitamin B2, more Vitamin B12 and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 3.4 times more Vitamin B1, 1.5 times more Vitamin B3, 3 times more Vitamin B5, 2.4 times more Vitamin B6, 4 times more Vitamin B9, more Vitamin C and 85.8 times more Vitamin E than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
Both Waffles, whole wheat, lowfat, frozen, ready-to-heat as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Waffles, whole wheat, lowfat, frozen, ready-to-heat vs Sunflower Seeds:
Waffles, whole wheat, lowfat, frozen, ready-to-heat have 1.8 times more Calcium, 1.2 times more Iron, 61.9 times more Sodium and 8.1 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 9.3 times more Copper, 5 times more Magnesium, 2.3 times more Phosphorus, 3.9 times more Potassium, 1.7 times more Selenium and 4.3 times more Zinc than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
Both Waffles, whole wheat, lowfat, frozen, ready-to-heat and Dried Sunflower Seed Kernels have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Waffles, whole wheat, lowfat, frozen, ready-to-heat have 2.2 times more Omega 3, 2.5 times more Carbohydrate and 1.6 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.3 times more Energy, 14.4 times more Fat, 6.2 times more Saturated Fat, 17.8 times more Omega 6, 2 times more Fiber and 2.9 times more Protein than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
Both Waffles, whole wheat, lowfat, frozen, ready-to-heat as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.