Lets compare vitamin content per 100 grams of Root Wasabi vs Tomatoes:
Raw Root Wasabi has 3.5 times more Vitamin B1, 6 times more Vitamin B2, 1.3 times more Vitamin B3, 2.3 times more Vitamin B5, 3.4 times more Vitamin B6 and 3.1 times more Vitamin C than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 21 times more Vitamin A than Raw Root Wasabi.
Both Raw Root Wasabi and Raw Ripe Red Tomatoes have similar amounts of Vitamin B9 per 100 g.
Both Raw Root Wasabi as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Root Wasabi vs Tomatoes:
Raw Root Wasabi has 12.8 times more Calcium, 2.6 times more Copper, 3.8 times more Iron, 6.3 times more Magnesium, 3.4 times more Manganese, 3.3 times more Phosphorus, 2.4 times more Potassium, 3.4 times more Sodium and 9.5 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.4 times more Water than Raw Root Wasabi.
Comparison of macro-nutrients per 100 grams:
Raw Root Wasabi has 6.1 times more Energy, 6.1 times more Carbohydrate, 6.5 times more Fiber and 5.5 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Root Wasabi as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.