Lets compare vitamin content per 100 grams of Water, bottled, generic vs Baked White Potatoes:
Baked Whole White Potatoes contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Water, bottled, generic.
Both Water, bottled, generic as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Water, bottled, generic vs Baked White Potatoes:
Water, bottled, generic has 1.3 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 18.1 times more Copper, more Iron, 13.5 times more Magnesium, more Phosphorus, more Potassium and more Zinc than Water, bottled, generic.
Both Water, bottled, generic and Baked Whole White Potatoes have similar amounts of Calcium per 100 g.
Both Water, bottled, generic as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes contain more Energy, more Carbohydrate, more Sugars, more Fiber and more Protein than Water, bottled, generic.
Both Water, bottled, generic as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.