Comparing Nutrients in 100 grams Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored VS As Served In Restaurant Horchata

Macros Ratio

	Protein	Fat	Carbs
Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored	0%	0%	100%
As Served In Restaurant Horchata	4%	12%	84%

Macro Nutrients

	Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored	As Served In Restaurant Horchata	Recommended Dietary Allowance
Energy	0.62% 18kcal	1.86% 54kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.73% 0.71g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	NA	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0% 0g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	3.46% 4.5g	8.86% 11.5g	130g per day for Men 19-50 years
Sugars	6.2% 4.5g	13% 9.36g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	2.14% 1.55g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.64g	g per day for Men 19-50 years
Sucrose	NA	% 6.17g	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0.86% 0.48g	56g per day for Men 19-50 years

Vitamins

	Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored	As Served In Restaurant Horchata	Recommended Dietary Allowance
Vitamin A	3.56% 32μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.28% 0.84mg	0.29% 0.047mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.46% 0.084mg	1.3% 0.017mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2% 8μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	10.4% 0.25μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	14% 12.7mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12.7% 1.9mg	1.6% 0.24mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored	As Served In Restaurant Horchata	Recommended Dietary Allowance
Calcium	1.7% 17mg	1.8% 18mg	1000mg per day for Men 19-50 years
Copper	0.78% 0.007mg	0.22% 0.002mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	0.13% 0.01mg	8mg per day for Men 19-50 years
Magnesium	0.71% 3mg	0.71% 3mg	420mg per day for Men 19-50 years
Manganese	NA	0.43% 0.01mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	2.14% 15mg	700mg per day for Men 19-50 years
Potassium	0% 0mg	1% 34mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0.73% 0.4μg	55μg per day for Men 19-50 years
Sodium	0.53% 8mg	0.93% 14mg	1500mg per day for Men 19-50 years
Zinc	2.9% 0.32mg	0.55% 0.06mg	11mg per day for Men 19-50 years
Water	2.55% 94g	2.35% 87g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored vs As Served In Restaurant Horchata:

• Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored has 18 times more Vitamin B3, 4.9 times more Vitamin B6 and 7.9 times more Vitamin E than As Served In Restaurant Horchata.
• Both Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored as well as As Served In Restaurant Horchata have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin K in 100 g.

Comparing minerals per 100 grams for Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored vs As Served In Restaurant Horchata:

• Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored has 5.3 times more Zinc than As Served In Restaurant Horchata.
• While As Served In Restaurant Horchata contain more Phosphorus and more Potassium than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
• Both Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored and As Served In Restaurant Horchata have similar amounts of Calcium and Water per 100 g.
• Both Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored as well as As Served In Restaurant Horchata have insufficient amounts of Copper, Iron, Magnesium and Selenium in 100 g.

Comparison of macro-nutrients per 100 grams:

• As Served In Restaurant Horchata contain 3 times more Energy, 2.6 times more Carbohydrate and 2.1 times more Sugars than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
• Both Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored as well as As Served In Restaurant Horchata have insufficient amounts of Fat, Glucose, Sucrose, Fiber and Protein in 100 g.