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Comparing Nutrients in 100 grams Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavoredVSOranges

Macros Ratio

ProteinsFatsCarbs


Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored
0%
0%
100%
Oranges
7%
2%
91%
100 g ▼

Macro Nutrients

Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavoredvsOranges
0.62%
Energy
1.62%
18 kcalvs47 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-50 years
0%
Fat
0.12%
0 gvs0.12 gRecommended Dietary Allowance is 97g per day for Men 19-50 years
0%
Protein
1.68%
0 gvs0.94 gRecommended Dietary Allowance is 56g per day for Men 19-50 years
3.46%
Carbohydrate
9.08%
4.5 gvs11.8 gRecommended Dietary Allowance is 130g per day for Men 19-50 years
6.2%
Sugars
13%
4.5 gvs9.35 gRecommended Dietary Allowance is 72.5g per day for Men 19-50 years
0%
Fiber
6.3%
0 gvs2.4 gRecommended Dietary Allowance is 38g per day for Men 19-50 years
0%
Cholesterol
0%
0 mgvs0 mgRecommended Dietary Allowance is 290mg per day for Men 19-50 years
0%
Saturated Fat
0.06%
0 gvs0.02 gRecommended Dietary Allowance is 32g per day for Men 19-50 years
0%
Omega 3
0.63%
0 gvs0.01 gRecommended Dietary Allowance is 1.6g per day for Men 19-50 years
0%
Omega 6
0.12%
0 gvs0.02 gRecommended Dietary Allowance is 17g per day for Men 19-50 years
2.54%
Water
2.35%
94 gvs86.8 gRecommended Dietary Allowance is 3700g per day for Men 19-50 years

Vitamins

Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavoredvsOranges
3.56%
Vitamin A
1.22%
32 μgvs11 μgRecommended Dietary Allowance is 900μg per day for Men 19-50 years
0%
Thiamine
7.5%
0 mgvs0.09 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-50 years
0%
Vitamin B2
3.08%
0 mgvs0.04 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
5.25%
Vitamin B3
1.75%
0.84 mgvs0.28 mgRecommended Dietary Allowance is 16mg per day for Men 19-50 years
6.15%
Vitamin B6
4.6%
0.08 mgvs0.06 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
10%
Vitamin B12
0%
0.25 μgvs0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-50 years
14%
Vitamin C
59%
12.7 mgvs53 mgRecommended Dietary Allowance is 90mg per day for Men 19-50 years
0%
Vitamin D
0%
0 IUvs0 IURecommended Dietary Allowance is 600IU per day for Men 19-50 years
12.7%
Vitamin E
1.2%
1.9 mgvs0.18 mgRecommended Dietary Allowance is 15mg per day for Men 19-50 years
0%
Vitamin K
0%
0 μgvs0 μgRecommended Dietary Allowance is 120μg per day for Men 19-50 years
2%
Folate
7.5%
8 μgvs30 μgRecommended Dietary Allowance is 400μg per day for Men 19-50 years

Minerals

Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavoredvsOranges
1.7%
Calcium
4%
17 mgvs40 mgRecommended Dietary Allowance is 1000mg per day for Men 19-50 years
1.1%
Copper
5.56%
0.01 mgvs0.05 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-50 years
0%
Iron
1.25%
0 mgvs0.1 mgRecommended Dietary Allowance is 8mg per day for Men 19-50 years
0.71%
Magnesium
2.4%
3 mgvs10 mgRecommended Dietary Allowance is 420mg per day for Men 19-50 years
NA
Manganese
1.3%
NA mgvs0.03 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-50 years
0%
Phosphorus
2%
0 mgvs14 mgRecommended Dietary Allowance is 700mg per day for Men 19-50 years
0%
Potassium
5.32%
0 mgvs181 mgRecommended Dietary Allowance is 3400mg per day for Men 19-50 years
0%
Selenium
0.91%
0 μgvs0.5 μgRecommended Dietary Allowance is 55μg per day for Men 19-50 years
0.53%
Sodium
0%
8 mgvs0 mgRecommended Dietary Allowance is 1500mg per day for Men 19-50 years
2.9%
Zinc
0.64%
0.32 mgvs0.07 mgRecommended Dietary Allowance is 11mg per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored vs Oranges:
Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored has 2.9 times more Vitamin A, 3 times more Vitamin B3, 1.3 times more Vitamin B6 and 10.6 times more Vitamin E than Raw Oranges. While Raw Oranges contain 4.2 times more Vitamin C and 3.8 times more Folate than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.

Comparing minerals per 100 grams for Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored vs Oranges:
Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored has 4.6 times more Zinc than Raw Oranges. While Raw Oranges contain 2.4 times more Calcium, 5 times more Copper and 3.3 times more Magnesium than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.

Comparison of macro-nutrients per 100 grams:
Raw Oranges contain 2.6 times more Energy, 2.6 times more Carbohydrate and 2.1 times more Sugars than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored. Both Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored and Raw Oranges have similar amounts of Water per 100 g.




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