Lets compare vitamin content per 100 grams of Watercress vs Carrots:
Raw Watercress have 1.4 times more Vitamin B1, 2.1 times more Vitamin B2, 7.3 times more Vitamin C, 1.5 times more Vitamin E and 18.9 times more Vitamin K than Raw Carrots.
While Raw Carrots contain 5.2 times more Vitamin A, 4.9 times more Vitamin B3 and 2.1 times more Vitamin B9 than Raw Watercress.
Both Raw Watercress and Raw Carrots have similar amounts of Vitamin B5 and Vitamin B6 per 100 g.
Both Raw Watercress as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Watercress vs Carrots:
Raw Watercress have 3.6 times more Calcium, 1.7 times more Copper, 1.8 times more Magnesium, 1.7 times more Manganese, 1.7 times more Phosphorus and 9 times more Selenium than Raw Carrots.
While Raw Carrots contain 1.5 times more Iron, 1.7 times more Sodium and 2.2 times more Zinc than Raw Watercress.
Both Raw Watercress and Raw Carrots have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Watercress have 11.5 times more Omega 3 and 2.5 times more Protein than Raw Carrots.
While Raw Carrots contain 3.7 times more Energy, 7.4 times more Carbohydrate, 23.7 times more Sugars and 5.6 times more Fiber than Raw Watercress.
Both Raw Watercress as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.