Lets compare vitamin content per 100 grams of Wheat Bran vs Boiled Kidney Beans:
Crude Wheat Bran has 3.3 times more Vitamin B1, 9.9 times more Vitamin B2, 23.5 times more Vitamin B3, 9.9 times more Vitamin B5, 10.9 times more Vitamin B6 and 49.7 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.6 times more Vitamin B9, more Vitamin C and 4.4 times more Vitamin K than Crude Wheat Bran.
Both Crude Wheat Bran as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Wheat Bran vs Boiled Kidney Beans:
Crude Wheat Bran has 2.1 times more Calcium, 4.6 times more Copper, 4.8 times more Iron, 14.5 times more Magnesium, 26.7 times more Manganese, 7.3 times more Phosphorus, 2.9 times more Potassium, 70.5 times more Selenium and 7.3 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 6.8 times more Water than Crude Wheat Bran.
Comparison of macro-nutrients per 100 grams:
Crude Wheat Bran has 1.7 times more Energy, 8.5 times more Fat, 8.6 times more Saturated Fat, 18.9 times more Omega 6, 2.8 times more Carbohydrate, 6.7 times more Fiber and 1.8 times more Protein than Boiled All Types Kidney Beans.
Both Crude Wheat Bran and Boiled All Types Kidney Beans have similar amounts of Omega 3 per 100 g.
Both Crude Wheat Bran as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.