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Comparing Nutrients in 100 grams Wheat BranVSCarrots

Macros Ratio

Protein Fat Carbs

Wheat Bran
17%
11%
72%
Carrots
8%
5%
87%
100 g ▼

Macro Nutrients

Wheat BranvsCarrots
7.45%
Energy
1.4%
216 kcalvs41 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-50 years
4.4%
Fat
0.25%
4.25 gvs0.24 gRecommended Dietary Allowance is 97g per day for Men 19-50 years
27.8%
Protein
1.66%
15.6 gvs0.93 gRecommended Dietary Allowance is 56g per day for Men 19-50 years
49.6%
Carbohydrate
7.37%
64.5 gvs9.6 gRecommended Dietary Allowance is 130g per day for Men 19-50 years
0.57%
Sugars
6.54%
0.41 gvs4.74 gRecommended Dietary Allowance is 72.5g per day for Men 19-50 years
113%
Fiber
7.37%
42.8 gvs2.8 gRecommended Dietary Allowance is 38g per day for Men 19-50 years
0%
Cholesterol
0%
0 mgvs0 mgRecommended Dietary Allowance is 290mg per day for Men 19-50 years
1.97%
Saturated Fat
0.1%
0.63 gvs0.032 gRecommended Dietary Allowance is 32g per day for Men 19-50 years
10.4%
Omega 3
0.13%
0.17 gvs0.002 gRecommended Dietary Allowance is 1.6g per day for Men 19-50 years
12%
Omega 6
0.59%
2.04 gvs0.1 gRecommended Dietary Allowance is 17g per day for Men 19-50 years
0.27%
Water
2.4%
9.9 gvs88.3 gRecommended Dietary Allowance is 3700g per day for Men 19-50 years

Vitamins

Wheat BranvsCarrots
0%
Vitamin A
93%
0 μgvs835 μgRecommended Dietary Allowance is 900μg per day for Men 19-50 years
43.6%
Thiamine
5.5%
0.52 mgvs0.066 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-50 years
44.4%
Vitamin B2
4.46%
0.58 mgvs0.058 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
85%
Vitamin B3
6.14%
13.6 mgvs0.98 mgRecommended Dietary Allowance is 16mg per day for Men 19-50 years
100%
Vitamin B6
10.6%
1.3 mgvs0.14 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
0%
Vitamin B12
0%
0 μgvs0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-50 years
0%
Vitamin C
6.56%
0 mgvs5.9 mgRecommended Dietary Allowance is 90mg per day for Men 19-50 years
0%
Vitamin D
0%
0 IUvs0 IURecommended Dietary Allowance is 600IU per day for Men 19-50 years
9.93%
Vitamin E
4.4%
1.5 mgvs0.66 mgRecommended Dietary Allowance is 15mg per day for Men 19-50 years
1.6%
Vitamin K
11%
1.9 μgvs13 μgRecommended Dietary Allowance is 120μg per day for Men 19-50 years
19.8%
Folate
4.75%
79 μgvs19 μgRecommended Dietary Allowance is 400μg per day for Men 19-50 years

Minerals

Wheat BranvsCarrots
7.3%
Calcium
3.3%
73 mgvs33 mgRecommended Dietary Allowance is 1000mg per day for Men 19-50 years
111%
Copper
5%
1 mgvs0.045 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-50 years
132%
Iron
3.75%
10.6 mgvs0.3 mgRecommended Dietary Allowance is 8mg per day for Men 19-50 years
145%
Magnesium
2.86%
611 mgvs12 mgRecommended Dietary Allowance is 420mg per day for Men 19-50 years
500%
Manganese
6.2%
11.5 mgvs0.14 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-50 years
145%
Phosphorus
5%
1013 mgvs35 mgRecommended Dietary Allowance is 700mg per day for Men 19-50 years
34.8%
Potassium
9.4%
1182 mgvs320 mgRecommended Dietary Allowance is 3400mg per day for Men 19-50 years
141%
Selenium
0.18%
77.6 μgvs0.1 μgRecommended Dietary Allowance is 55μg per day for Men 19-50 years
0.13%
Sodium
4.6%
2 mgvs69 mgRecommended Dietary Allowance is 1500mg per day for Men 19-50 years
66%
Zinc
2.2%
7.27 mgvs0.24 mgRecommended Dietary Allowance is 11mg per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Wheat Bran vs Carrots:
Crude Wheat Bran has 7.9 times more Thiamine, 9.9 times more Vitamin B2, 13.8 times more Vitamin B3, 9.4 times more Vitamin B6, 2.3 times more Vitamin E and 4.2 times more Folate than Raw Carrots. While Raw Carrots contain 6.9 times more Vitamin K than Crude Wheat Bran.

Comparing minerals per 100 grams for Wheat Bran vs Carrots:
Crude Wheat Bran has 2.2 times more Calcium, 22.2 times more Copper, 35.2 times more Iron, 50.9 times more Magnesium, 80.4 times more Manganese, 28.9 times more Phosphorus, 3.7 times more Potassium, 776 times more Selenium and 30.3 times more Zinc than Raw Carrots. While Raw Carrots contain 34.5 times more Sodium than Crude Wheat Bran.

Comparison of macro-nutrients per 100 grams:
Crude Wheat Bran has 5.3 times more Energy, 17.7 times more Fat, 16.7 times more Protein, 6.7 times more Carbohydrate, 15.3 times more Fiber, 19.7 times more Saturated Fat, 83.5 times more Omega 3 and 20.4 times more Omega 6 than Raw Carrots. While Raw Carrots contain 11.6 times more Sugars and 8.9 times more Water than Crude Wheat Bran.




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