Lets compare vitamin content per 100 grams of Wheat Flour vs Broccoli:
Unenriched All-purpose White Wheat Flour has 1.7 times more Vitamin B1 and 2 times more Vitamin B3 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 2.9 times more Vitamin B2, 1.3 times more Vitamin B5, 4 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin C, 13 times more Vitamin E and 338.7 times more Vitamin K than Unenriched All-purpose White Wheat Flour.
Both Unenriched All-purpose White Wheat Flour as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Wheat Flour vs Broccoli:
Unenriched All-purpose White Wheat Flour has 2.9 times more Copper, 1.6 times more Iron, 3.2 times more Manganese, 1.6 times more Phosphorus, 13.6 times more Selenium and 1.7 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 3.1 times more Calcium, 3 times more Potassium, 16.5 times more Sodium and 7.5 times more Water than Unenriched All-purpose White Wheat Flour.
Both Unenriched All-purpose White Wheat Flour and Raw Broccoli have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Unenriched All-purpose White Wheat Flour has 10.7 times more Energy, 2.6 times more Fat, 8 times more Omega 6, 11.5 times more Carbohydrate and 3.7 times more Protein than Raw Broccoli.
While Raw Broccoli contains 2.9 times more Omega 3 and 6.3 times more Sugars than Unenriched All-purpose White Wheat Flour.
Both Unenriched All-purpose White Wheat Flour and Raw Broccoli have similar amounts of Fiber per 100 g.
Both Unenriched All-purpose White Wheat Flour as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.