Lets compare vitamin content per 100 grams of Enriched White Wheat Flour for Cake vs Wheat Sprouts:
Enriched Cake White Wheat Flour has 4 times more Vitamin B1, 2.8 times more Vitamin B2, 2.2 times more Vitamin B3 and 4.9 times more Vitamin B9 than Sprouted Wheat.
While Sprouted Wheat contains 2.1 times more Vitamin B5, 8 times more Vitamin B6 and more Vitamin C than Enriched Cake White Wheat Flour.
Both Enriched Cake White Wheat Flour as well as Sprouted Wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Enriched White Wheat Flour for Cake vs Wheat Sprouts:
Enriched Cake White Wheat Flour has 3.4 times more Iron than Sprouted Wheat.
While Sprouted Wheat contains 2 times more Calcium, 1.9 times more Copper, 5.1 times more Magnesium, 2.9 times more Manganese, 2.4 times more Phosphorus, 1.6 times more Potassium, 8.7 times more Selenium, 8 times more Sodium, 2.7 times more Zinc and 3.8 times more Water than Enriched Cake White Wheat Flour.
Comparison of macro-nutrients per 100 grams:
Enriched Cake White Wheat Flour has 1.8 times more Energy, 1.8 times more Carbohydrate and 1.5 times more Fiber than Sprouted Wheat.
While Sprouted Wheat contains 1.5 times more Fat and 1.5 times more Omega 6 than Enriched Cake White Wheat Flour.
Both Enriched Cake White Wheat Flour and Sprouted Wheat have similar amounts of Omega 3 and Protein per 100 g.
Both Enriched Cake White Wheat Flour as well as Sprouted Wheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.