Lets compare vitamin content per 100 grams of Wheat Germ vs Oranges:
Crude Wheat Germ has 21.6 times more Vitamin B1, 12.5 times more Vitamin B2, 24.2 times more Vitamin B3, 9 times more Vitamin B5, 21.7 times more Vitamin B6 and 9.4 times more Vitamin B9 than Raw Oranges.
While Raw Oranges contain more Vitamin A and more Vitamin C than Crude Wheat Germ.
Both Crude Wheat Germ as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Wheat Germ vs Oranges:
Crude Wheat Germ has 17.7 times more Copper, 62.6 times more Iron, 23.9 times more Magnesium, 532 times more Manganese, 60.1 times more Phosphorus, 4.9 times more Potassium, 158.4 times more Selenium and 175.6 times more Zinc than Raw Oranges.
While Raw Oranges contain 7.8 times more Water than Crude Wheat Germ.
Both Crude Wheat Germ and Raw Oranges have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Crude Wheat Germ has 7.7 times more Energy, 81 times more Fat, 111 times more Saturated Fat, 103.3 times more Omega 3, 293.7 times more Omega 6, 4.4 times more Carbohydrate, 5.5 times more Fiber and 24.6 times more Protein than Raw Oranges.
Both Crude Wheat Germ as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.