Lets compare vitamin content per 100 grams of Hard Red Spring Wheat vs Boiled Kidney Beans:
Hard Red Spring Wheat has 3.2 times more Vitamin B1, 1.9 times more Vitamin B2, 9.9 times more Vitamin B3, 4.3 times more Vitamin B5, 2.8 times more Vitamin B6 and 33.7 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3 times more Vitamin B9, more Vitamin C and 4.4 times more Vitamin K than Hard Red Spring Wheat.
Both Hard Red Spring Wheat as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Hard Red Spring Wheat vs Boiled Kidney Beans:
Hard Red Spring Wheat has 1.9 times more Copper, 1.6 times more Iron, 3 times more Magnesium, 9.4 times more Manganese, 2.4 times more Phosphorus, 64.3 times more Selenium and 2.8 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.4 times more Calcium and 5.2 times more Water than Hard Red Spring Wheat.
Both Hard Red Spring Wheat and Boiled All Types Kidney Beans have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Hard Red Spring Wheat has 2.6 times more Energy, 3.8 times more Fat, 6.7 times more Omega 6, 3 times more Carbohydrate, 1.9 times more Fiber and 1.8 times more Protein than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.7 times more Omega 3 than Hard Red Spring Wheat.
Both Hard Red Spring Wheat as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.