Lets compare vitamin content per 100 grams of Hard Red Spring Wheat vs Oranges:
Hard Red Spring Wheat has 5.8 times more Vitamin B1, 2.8 times more Vitamin B2, 20.2 times more Vitamin B3, 3.7 times more Vitamin B5, 5.6 times more Vitamin B6, 1.4 times more Vitamin B9, 5.6 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain more Vitamin A and more Vitamin C than Hard Red Spring Wheat.
Both Hard Red Spring Wheat as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Hard Red Spring Wheat vs Oranges:
Hard Red Spring Wheat has 9.1 times more Copper, 36 times more Iron, 12.4 times more Magnesium, 162.2 times more Manganese, 23.7 times more Phosphorus, 1.9 times more Potassium, 141.4 times more Selenium and 39.7 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.6 times more Calcium and 6.8 times more Water than Hard Red Spring Wheat.
Comparison of macro-nutrients per 100 grams:
Hard Red Spring Wheat has 7 times more Energy, 16 times more Fat, 5.1 times more Omega 3, 40.4 times more Omega 6, 5.8 times more Carbohydrate, 5.1 times more Fiber and 16.4 times more Protein than Raw Oranges.
While Raw Oranges contain 22.8 times more Sugars than Hard Red Spring Wheat.
Both Hard Red Spring Wheat as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.