Lets compare vitamin content per 100 grams of Hard white Wheat vs Boiled Broccoli:
Hard white Wheat has 6.1 times more Vitamin B1, 7.9 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.8 times more Vitamin B6 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 2.8 times more Vitamin B9, more Vitamin C, 1.4 times more Vitamin E and 74.3 times more Vitamin K than Hard white Wheat.
Both Hard white Wheat and Boiled and Drained Broccoli have similar amounts of Vitamin B2 per 100 g.
Both Hard white Wheat as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Hard white Wheat vs Boiled Broccoli:
Hard white Wheat has 6 times more Copper, 6.8 times more Iron, 4.4 times more Magnesium, 19.7 times more Manganese, 5.3 times more Phosphorus, 1.5 times more Potassium and 7.4 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 20.5 times more Sodium and 9.3 times more Water than Hard white Wheat.
Both Hard white Wheat and Boiled and Drained Broccoli have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Hard white Wheat has 9.8 times more Energy, 4.2 times more Fat, 14 times more Omega 6, 10.6 times more Carbohydrate, 3.7 times more Fiber and 4.8 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 3.4 times more Omega 3 and 3.4 times more Sugars than Hard white Wheat.
Both Hard white Wheat as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.