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Comparing Nutrients in 100 grams Hard white WheatVSTomatoes

Macros Ratio

Protein Fat Carbs

Hard white Wheat
12%
4%
84%
Tomatoes
17%
9%
74%
100 g ▼

Macro Nutrients

Hard white WheatvsTomatoes
11.8%
Energy
0.62%
342 kcalvs18 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-50 years
1.76%
Fat
0.21%
1.7 gvs0.2 gRecommended Dietary Allowance is 97g per day for Men 19-50 years
20%
Protein
1.57%
11.3 gvs0.88 gRecommended Dietary Allowance is 56g per day for Men 19-50 years
58.4%
Carbohydrate
3%
76 gvs3.9 gRecommended Dietary Allowance is 130g per day for Men 19-50 years
0.57%
Sugars
3.63%
0.41 gvs2.63 gRecommended Dietary Allowance is 72.5g per day for Men 19-50 years
32%
Fiber
3.16%
12 gvs1.2 gRecommended Dietary Allowance is 38g per day for Men 19-50 years
0%
Cholesterol
0%
0 mgvs0 mgRecommended Dietary Allowance is 290mg per day for Men 19-50 years
0.87%
Saturated Fat
0.088%
0.28 gvs0.028 gRecommended Dietary Allowance is 32g per day for Men 19-50 years
2.2%
Omega 3
0.19%
0.035 gvs0.003 gRecommended Dietary Allowance is 1.6g per day for Men 19-50 years
4.2%
Omega 6
0.47%
0.72 gvs0.08 gRecommended Dietary Allowance is 17g per day for Men 19-50 years
0.26%
Water
2.55%
9.57 gvs95 gRecommended Dietary Allowance is 3700g per day for Men 19-50 years

Vitamins

Hard white WheatvsTomatoes
0%
Vitamin A
4.67%
0 μgvs42 μgRecommended Dietary Allowance is 900μg per day for Men 19-50 years
32.3%
Thiamine
3.1%
0.39 mgvs0.037 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-50 years
8.3%
Vitamin B2
1.46%
0.11 mgvs0.019 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
27.4%
Vitamin B3
3.7%
4.4 mgvs0.59 mgRecommended Dietary Allowance is 16mg per day for Men 19-50 years
28.3%
Vitamin B6
6.15%
0.37 mgvs0.08 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
0%
Vitamin B12
0%
0 μgvs0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-50 years
0%
Vitamin C
15.2%
0 mgvs13.7 mgRecommended Dietary Allowance is 90mg per day for Men 19-50 years
0%
Vitamin D
0%
0 IUvs0 IURecommended Dietary Allowance is 600IU per day for Men 19-50 years
6.73%
Vitamin E
3.6%
1 mgvs0.54 mgRecommended Dietary Allowance is 15mg per day for Men 19-50 years
1.6%
Vitamin K
6.6%
1.9 μgvs7.9 μgRecommended Dietary Allowance is 120μg per day for Men 19-50 years
9.5%
Folate
3.75%
38 μgvs15 μgRecommended Dietary Allowance is 400μg per day for Men 19-50 years

Minerals

Hard white WheatvsTomatoes
3.2%
Calcium
1%
32 mgvs10 mgRecommended Dietary Allowance is 1000mg per day for Men 19-50 years
40.3%
Copper
6.56%
0.36 mgvs0.059 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-50 years
57%
Iron
3.38%
4.56 mgvs0.27 mgRecommended Dietary Allowance is 8mg per day for Men 19-50 years
22%
Magnesium
2.6%
93 mgvs11 mgRecommended Dietary Allowance is 420mg per day for Men 19-50 years
166%
Manganese
4.96%
3.82 mgvs0.11 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-50 years
50.7%
Phosphorus
3.43%
355 mgvs24 mgRecommended Dietary Allowance is 700mg per day for Men 19-50 years
12.7%
Potassium
6.97%
432 mgvs237 mgRecommended Dietary Allowance is 3400mg per day for Men 19-50 years
NA
Selenium
0%
NA μgvs0 μgRecommended Dietary Allowance is 55μg per day for Men 19-50 years
0.13%
Sodium
0.33%
2 mgvs5 mgRecommended Dietary Allowance is 1500mg per day for Men 19-50 years
30.3%
Zinc
1.55%
3.33 mgvs0.17 mgRecommended Dietary Allowance is 11mg per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Hard white Wheat vs Tomatoes:
Hard white Wheat has 10.5 times more Thiamine, 5.7 times more Vitamin B2, 7.4 times more Vitamin B3, 4.6 times more Vitamin B6, 1.9 times more Vitamin E and 2.5 times more Folate than Raw Ripe Red Tomatoes. While Raw Ripe Red Tomatoes contain 4.2 times more Vitamin K than Hard white Wheat.

Comparing minerals per 100 grams for Hard white Wheat vs Tomatoes:
Hard white Wheat has 3.2 times more Calcium, 6.2 times more Copper, 16.9 times more Iron, 8.5 times more Magnesium, 33.5 times more Manganese, 14.8 times more Phosphorus, 1.8 times more Potassium and 19.6 times more Zinc than Raw Ripe Red Tomatoes.

Comparison of macro-nutrients per 100 grams:
Hard white Wheat has 19 times more Energy, 8.6 times more Fat, 12.9 times more Protein, 19.5 times more Carbohydrate, 10.2 times more Fiber, 11.7 times more Omega 3 and 8.9 times more Omega 6 than Raw Ripe Red Tomatoes. While Raw Ripe Red Tomatoes contain 6.4 times more Sugars and 9.9 times more Water than Hard white Wheat.




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