Lets compare vitamin content per 100 grams of Cooked Kamut vs Almonds:
Almonds contain 2.2 times more Vitamin B1, 37.9 times more Vitamin B2, 1.6 times more Vitamin B3, 2 times more Vitamin B6, 4 times more Vitamin B9 and 106.8 times more Vitamin E than Cooked Khorasan Wheat.
Both Cooked Khorasan Wheat as well as Almonds have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cooked Kamut vs Almonds:
Cooked Khorasan Wheat has 7.8 times more Selenium and 14.8 times more Water than Almonds.
While Almonds contain 29.9 times more Calcium, 5 times more Copper, 2.1 times more Iron, 5.6 times more Magnesium, 2.1 times more Manganese, 3.3 times more Phosphorus, 4.5 times more Potassium and 1.7 times more Zinc than Cooked Khorasan Wheat.
Comparison of macro-nutrients per 100 grams:
Cooked Khorasan Wheat has 1.3 times more Carbohydrate than Almonds.
While Almonds contain 4.4 times more Energy, 60.2 times more Fat, 49.4 times more Saturated Fat, 1.4 times more Sugars, 2.9 times more Fiber and 3.7 times more Protein than Cooked Khorasan Wheat.
Both Cooked Khorasan Wheat as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.