Lets compare vitamin content per 100 grams of Wheat Sprouts vs Tomatoes:
Sprouted Wheat has 6.1 times more Vitamin B1, 8.2 times more Vitamin B2, 5.2 times more Vitamin B3, 10.6 times more Vitamin B5, 3.3 times more Vitamin B6 and 2.5 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A and 5.3 times more Vitamin C than Sprouted Wheat.
Both Sprouted Wheat as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Wheat Sprouts vs Tomatoes:
Sprouted Wheat has 2.8 times more Calcium, 4.4 times more Copper, 7.9 times more Iron, 7.5 times more Magnesium, 16.3 times more Manganese, 8.3 times more Phosphorus, more Selenium, 3.2 times more Sodium and 9.7 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.4 times more Potassium and 2 times more Water than Sprouted Wheat.
Comparison of macro-nutrients per 100 grams:
Sprouted Wheat has 11 times more Energy, 6.4 times more Fat, 8.7 times more Omega 3, 6.6 times more Omega 6, 10.9 times more Carbohydrate and 8.5 times more Protein than Raw Ripe Red Tomatoes.
Both Sprouted Wheat and Raw Ripe Red Tomatoes have similar amounts of Fiber per 100 g.
Both Sprouted Wheat as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.