Lets compare vitamin content per 100 grams of Boiled Winged Beans vs Hummus:
Boiled Winged Beans have 3.3 times more Vitamin B1, 2.5 times more Vitamin B2 and 2.1 times more Vitamin B3 than Home Prepared Hummus.
While Home Prepared Hummus contain 1.8 times more Vitamin B5, 8.5 times more Vitamin B6, 5.9 times more Vitamin B9 and more Vitamin C than Boiled Winged Beans.
Both Boiled Winged Beans as well as Home Prepared Hummus have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Winged Beans vs Hummus:
Boiled Winged Beans have 2.9 times more Calcium, 3.5 times more Copper, 2.8 times more Iron, 1.9 times more Magnesium, 2.1 times more Manganese, 1.4 times more Phosphorus, 1.6 times more Potassium, 1.2 times more Selenium and 1.3 times more Zinc than Home Prepared Hummus.
While Home Prepared Hummus contain 18.6 times more Sodium than Boiled Winged Beans.
Both Boiled Winged Beans and Home Prepared Hummus have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Winged Beans have 1.3 times more Omega 3 and 2.2 times more Protein than Home Prepared Hummus.
While Home Prepared Hummus contain 1.5 times more Fat, 1.4 times more Saturated Fat, 1.4 times more Omega 6 and 1.3 times more Carbohydrate than Boiled Winged Beans.
Both Boiled Winged Beans and Home Prepared Hummus have similar amounts of Energy per 100 g.
Both Boiled Winged Beans as well as Home Prepared Hummus have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.