Lets compare vitamin content per 100 grams of Yam vs Carrots:
Raw Yam has 1.7 times more Vitamin B1, 2.1 times more Vitamin B6, 1.2 times more Vitamin B9 and 2.9 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 119.3 times more Vitamin A, 1.8 times more Vitamin B2, 1.8 times more Vitamin B3, 1.9 times more Vitamin E and 5.7 times more Vitamin K than Raw Yam.
Both Raw Yam and Raw Carrots have similar amounts of Vitamin B5 per 100 g.
Both Raw Yam as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Yam vs Carrots:
Raw Yam has 4 times more Copper, 1.8 times more Iron, 1.8 times more Magnesium, 2.8 times more Manganese, 1.6 times more Phosphorus, 2.6 times more Potassium and 7 times more Selenium than Raw Carrots.
While Raw Carrots contain 1.9 times more Calcium, 7.7 times more Sodium and 1.3 times more Water than Raw Yam.
Both Raw Yam and Raw Carrots have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Yam has 2.9 times more Energy, 2.9 times more Carbohydrate, 1.5 times more Fiber and 1.6 times more Protein than Raw Carrots.
While Raw Carrots contain 9.5 times more Sugars than Raw Yam.
Both Raw Yam as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.