Lets compare vitamin content per 100 grams of Yam vs Almonds:
Raw Yam has 2.1 times more Vitamin B6, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 1.8 times more Vitamin B1, 35.6 times more Vitamin B2, 6.6 times more Vitamin B3, 1.5 times more Vitamin B5, 1.9 times more Vitamin B9 and 73.2 times more Vitamin E than Raw Yam.
Both Raw Yam as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Yam vs Almonds:
Raw Yam has 15.8 times more Water than Almonds.
While Almonds contain 15.8 times more Calcium, 5.8 times more Copper, 6.9 times more Iron, 12.9 times more Magnesium, 5.5 times more Manganese, 8.7 times more Phosphorus, 5.9 times more Selenium and 13 times more Zinc than Raw Yam.
Both Raw Yam and Almonds have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Yam has 1.3 times more Carbohydrate than Almonds.
While Almonds contain 4.9 times more Energy, 293.7 times more Fat, 102.8 times more Saturated Fat, 192.6 times more Omega 6, 8.7 times more Sugars, 3 times more Fiber and 13.8 times more Protein than Raw Yam.
Both Raw Yam as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.