Lets compare vitamin content per 100 grams of Boiled Yambean vs Baked Red Potatoes:
Baked Whole Red Potatoes contain 4.2 times more Vitamin B1, 1.8 times more Vitamin B2, 8.4 times more Vitamin B3, 2.8 times more Vitamin B5, 5.3 times more Vitamin B6 and 3.4 times more Vitamin B9 than Boiled and Drained Yambean .
Both Boiled and Drained Yambean and Baked Whole Red Potatoes have similar amounts of Vitamin C per 100 g.
Both Boiled and Drained Yambean as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Yambean vs Baked Red Potatoes:
Boiled and Drained Yambean has 1.2 times more Calcium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.8 times more Copper, 2.5 times more Magnesium, 3 times more Manganese, 4.5 times more Phosphorus, 4 times more Potassium and 2.7 times more Zinc than Boiled and Drained Yambean .
Both Boiled and Drained Yambean and Baked Whole Red Potatoes have similar amounts of Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes contain 2.3 times more Energy, 2.2 times more Carbohydrate and 3.2 times more Protein than Boiled and Drained Yambean .
Both Boiled and Drained Yambean as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.