Lets compare vitamin content per 100 grams of Yambean vs Broccoli:
Raw Broccoli contains 31 times more Vitamin A, 3.6 times more Vitamin B1, 4 times more Vitamin B2, 3.2 times more Vitamin B3, 4.2 times more Vitamin B5, 4.2 times more Vitamin B6, 5.3 times more Vitamin B9, 4.4 times more Vitamin C, 1.7 times more Vitamin E and 338.7 times more Vitamin K than Raw Yambean .
Both Raw Yambean as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Yambean vs Broccoli:
Raw Broccoli contains 3.9 times more Calcium, 1.8 times more Magnesium, 3.5 times more Manganese, 3.7 times more Phosphorus, 2.1 times more Potassium, 3.6 times more Selenium, 8.3 times more Sodium and 2.6 times more Zinc than Raw Yambean .
Both Raw Yambean and Raw Broccoli have similar amounts of Copper, Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Yambean has 1.3 times more Carbohydrate and 1.9 times more Fiber than Raw Broccoli.
While Raw Broccoli contains 4.5 times more Omega 3 and 3.9 times more Protein than Raw Yambean .
Both Raw Yambean and Raw Broccoli have similar amounts of Energy and Sugars per 100 g.
Both Raw Yambean as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.