Lets compare vitamin content per 100 grams of Yambean vs Oranges:
Raw Yambean has 2.6 times more Vitamin E than Raw Oranges.
While Raw Oranges contain 11 times more Vitamin A, 4.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 1.9 times more Vitamin B5, 1.4 times more Vitamin B6, 2.5 times more Vitamin B9 and 2.6 times more Vitamin C than Raw Yambean .
Both Raw Yambean as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Yambean vs Oranges:
Raw Yambean has 6 times more Iron, 2.4 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Selenium and 2.3 times more Zinc than Raw Oranges.
While Raw Oranges contain 3.3 times more Calcium than Raw Yambean .
Both Raw Yambean and Raw Oranges have similar amounts of Copper, Magnesium, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Yambean has 2 times more Fiber than Raw Oranges.
While Raw Oranges contain 1.3 times more Carbohydrate, 5.2 times more Sugars and 1.3 times more Protein than Raw Yambean .
Both Raw Yambean and Raw Oranges have similar amounts of Energy per 100 g.
Both Raw Yambean as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.