Lets compare vitamin content per 100 grams of Yambean vs Baked White Potatoes:
Raw Yambean has 1.6 times more Vitamin C and 11.5 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.4 times more Vitamin B1, 1.5 times more Vitamin B2, 7.6 times more Vitamin B3, 2.8 times more Vitamin B5, 5 times more Vitamin B6, 3.2 times more Vitamin B9 and 9 times more Vitamin K than Raw Yambean .
Both Raw Yambean as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Yambean vs Baked White Potatoes:
Raw Yambean has 1.4 times more Selenium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.6 times more Copper, 2.3 times more Magnesium, 3.2 times more Manganese, 4.2 times more Phosphorus, 3.6 times more Potassium and 2.2 times more Zinc than Raw Yambean .
Both Raw Yambean and Baked Whole White Potatoes have similar amounts of Calcium, Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Yambean has 2.3 times more Fiber than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.4 times more Energy, 2.4 times more Carbohydrate and 2.9 times more Protein than Raw Yambean .
Both Raw Yambean and Baked Whole White Potatoes have similar amounts of Sugars per 100 g.
Both Raw Yambean as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.