Lets compare vitamin content per 100 grams of Yambean vs Sunflower Seeds:
Raw Yambean has 14.4 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 74 times more Vitamin B1, 12.2 times more Vitamin B2, 41.7 times more Vitamin B3, 8.4 times more Vitamin B5, 32 times more Vitamin B6, 18.9 times more Vitamin B9 and 76.5 times more Vitamin E than Raw Yambean .
Both Raw Yambean as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Yambean vs Sunflower Seeds:
Raw Yambean has 19 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 6.5 times more Calcium, 37.5 times more Copper, 8.8 times more Iron, 27.1 times more Magnesium, 32.5 times more Manganese, 36.7 times more Phosphorus, 4.3 times more Potassium, 75.7 times more Selenium and 31.3 times more Zinc than Raw Yambean .
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels contain 15.4 times more Energy, 571.8 times more Fat, 212.1 times more Saturated Fat, 4.3 times more Omega 3, 794.8 times more Omega 6, 2.3 times more Carbohydrate, 1.5 times more Sugars, 1.8 times more Fiber and 28.9 times more Protein than Raw Yambean .
Both Raw Yambean as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.