Lets compare vitamin content per 100 grams of Boiled Yardlong Beans vs Broccoli:
Boiled Yardlong Beans have 3 times more Vitamin B1 and 2.3 times more Vitamin B9 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 1.8 times more Vitamin B2, 1.4 times more Vitamin B5, 1.8 times more Vitamin B6 and 223 times more Vitamin C than Boiled Yardlong Beans.
Both Boiled Yardlong Beans and Raw Broccoli have similar amounts of Vitamin B3 per 100 g.
Both Boiled Yardlong Beans as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Yardlong Beans vs Broccoli:
Boiled Yardlong Beans have 4.6 times more Copper, 3.6 times more Iron, 4.7 times more Magnesium, 2.3 times more Manganese, 2.7 times more Phosphorus and 2.6 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 6.6 times more Sodium and 1.3 times more Water than Boiled Yardlong Beans.
Both Boiled Yardlong Beans and Raw Broccoli have similar amounts of Calcium, Potassium and Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Yardlong Beans have 3.5 times more Energy, 1.4 times more Omega 3, 3.2 times more Carbohydrate, 1.5 times more Fiber and 2.9 times more Protein than Raw Broccoli.
Both Boiled Yardlong Beans as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.