Lets compare vitamin content per 100 grams of Boiled Yardlong Beans vs Oranges:
Boiled Yardlong Beans have 2.4 times more Vitamin B1, 1.6 times more Vitamin B2, 2 times more Vitamin B3, 1.6 times more Vitamin B5, 1.6 times more Vitamin B6 and 4.9 times more Vitamin B9 than Raw Oranges.
While Raw Oranges contain more Vitamin A and 133 times more Vitamin C than Boiled Yardlong Beans.
Both Boiled Yardlong Beans as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Yardlong Beans vs Oranges:
Boiled Yardlong Beans have 5 times more Copper, 26.4 times more Iron, 9.8 times more Magnesium, 19.5 times more Manganese, 12.9 times more Phosphorus, 1.7 times more Potassium, 5.6 times more Selenium and 15.4 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.3 times more Water than Boiled Yardlong Beans.
Both Boiled Yardlong Beans and Raw Oranges have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Yardlong Beans have 2.5 times more Energy, 12.6 times more Omega 3, 1.8 times more Carbohydrate, 1.6 times more Fiber and 8.8 times more Protein than Raw Oranges.
Both Boiled Yardlong Beans as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.