Lets compare vitamin content per 100 grams of Yeast extract spread vs Almonds:
Yeast extract spread has 114 times more Vitamin B1, 15.4 times more Vitamin B2, 35.2 times more Vitamin B3, 9.8 times more Vitamin B5, 86 times more Vitamin B9 and more Vitamin B12 than Almonds.
While Almonds contain more Vitamin B6 and more Vitamin E than Yeast extract spread.
Both Yeast extract spread as well as Almonds have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Yeast extract spread vs Almonds:
Yeast extract spread has 2.9 times more Potassium, 6.7 times more Selenium, 3380 times more Sodium, 1.3 times more Zinc and 9.3 times more Water than Almonds.
While Almonds contain 4 times more Calcium, 4.2 times more Copper, 1.5 times more Magnesium, 8.3 times more Manganese and 4.6 times more Phosphorus than Yeast extract spread.
Both Yeast extract spread and Almonds have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Almonds contain 3.1 times more Energy, 55.5 times more Fat, more Saturated Fat, more Omega 6, 2.7 times more Sugars and 1.9 times more Fiber than Yeast extract spread.
Both Yeast extract spread and Almonds have similar amounts of Carbohydrate and Protein per 100 g.
Both Yeast extract spread as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 100 g.