Lets compare vitamin content per 100 grams of Yeast extract spread vs Tomatoes:
Yeast extract spread has 631.8 times more Vitamin B1, 921.1 times more Vitamin B2, 214.6 times more Vitamin B3, 51.7 times more Vitamin B5, 252.4 times more Vitamin B9 and more Vitamin B12 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Yeast extract spread.
Both Yeast extract spread as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Yeast extract spread vs Tomatoes:
Yeast extract spread has 6.7 times more Calcium, 4.2 times more Copper, 15 times more Iron, 16.4 times more Magnesium, 2.3 times more Manganese, 4.3 times more Phosphorus, 8.9 times more Potassium, more Selenium, 676 times more Sodium and 24.6 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.3 times more Water than Yeast extract spread.
Comparison of macro-nutrients per 100 grams:
Yeast extract spread has 10.3 times more Energy, 5.2 times more Carbohydrate, 5.4 times more Fiber and 27.1 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.6 times more Sugars and more Fructose than Yeast extract spread.
Both Yeast extract spread as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.